Free LES MILLS GRIT HIIT BEYOND Workout Exercise, Keep Fit, Fight against COVID-19

Les Mills and Reebok have teamed up to bring you a free LES MILLS GRIT Cardio workout highlighting all the benefits of their first and only training shoe designed for HIIT! LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Get ready to up the intensity.

Shop the Reebok HIIT looks: https://reebok.com/lesmills
https://watch.lesmillsondemand.com/free-content

1. WARMUP
   Free Love performed by Not On A Monday

2. LEVEL UP – MARKER DRILLS
   Substance In Time performed by Not On A Monday
   Buckeye performed by Downward Years

3. COACH CALLS
   Sprint performed by Not On A Monday
   LM Whip performed by Not On A Monday

4. RELAY
   Feelin’ It Funky performed by Not On A Monday
   Rapturous performed by Not On A Monday

5. ALBHABET DRILLS
   Cluster Drum performed by Not On A Monday

6. CORE CHALLENGE
   The Come Up performed by Tilde Key, Not On A Monday

7. OUTRO
   45 seconds performed by Not On A Monday

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